Dr Ria Smit & RSG Radio: Jonk 25 September 2025
Can hyaluronic acid help us when taken orally? Does it really work?
Dr Ria Smit & RSG Radio: Jonk 11 September 2025
What is Hyaluronic Acid (HA) and where is it found
Dr Ria Smit & RSG Radio: Jonk 22 Mei 2025
Dr. Ria Smit talks about coffee. You can drink it for its benefits, but can we also apply it
Dr Ria Smit & RSG Radio: Jonk 1 August 2024
Home care for skin
Dr Ria Smit & RSG Radio: Jonk 25 July 2024
We discuss when you should start with good skincare
Women’s Health Tips For Your Thirties
The transition from the 20s to the 30s is a wonderful time. You may feel eighteen, but there’s definitely
You should get your first Pap Smear At 21
Even though it's a bit unpleasant, it shouldn't hurt. I use a sterile Speculum to do the Pap Smear
Dr Ria Smit_Paarl TV: Preventative Health vs Aesthetic Medicine
Preventative health is basically ALL those things that help us prevent disease
Mothers, be aware of your teen daughter’s physical issues
One of the biggest physical changes your daughter will undergo is
Preventative health for the female teenager: Psychology
Our teens are in this phase for a short time:
Blood pressure measurement
But what is Blood Pressure?
How do I do a Breast Self-Examination (BSE)?
A Breast self-examination (BSE) cannot replace regular screening visits but helps to raise awareness of breast health.
Skin Benefits Of Drinking Water
5 simple benefits of drinking water, blood flow is increased, water helps to flush out toxins, delays the appearance
Vitamin-C Serums
A properly formulated serum can help to prevent further damage to the skin as well as correct already existing
Don’t Forget Your Sunscreen
An advanced sunscreen should be your No.1 Cosmedic product. Here are a few of my favourites
Natural Ways To Fight The Flu
Boost your immune system by implementing the following:
In Honour Of Breast Cancer Fighters
A very close friend of mine was diagnosed with Breast Cancer in 2016. Her experience shed a personal