Women’s Health Tips For Your Thirties
The transition from the 20s to the 30s is a wonderful time. You may feel eighteen, but there’s definitely a lot more experience there. Women in this phase must be in top form. Fit, healthy, spiritually strong, with
You should get your first Pap Smear At 21
Even though it's a bit unpleasant, it shouldn't hurt. I use a sterile Speculum to do the Pap Smear exam. It is fitted with a light. The smear is taken with a brush and place in a liquid
Dr Ria Smit_PaarlTV: Preventative Health vs Aesthetic Medicine
Preventative health is basically ALL those things that help us prevent disease
Mothers, be aware of your teen daughter’s physical issues
One of the biggest physical changes your daughter will undergo is
Preventative health for the female teenager: Psychology
Our teens are in this phase for a short time:
Blood pressure measurement
But what is Blood Pressure?
How do I do a Breast Self-Examination (BSE)?
A Breast self-examination (BSE) cannot replace regular screening visits but helps to raise awareness of breast health.
Skin Benefits Of Drinking Water
5 simple benefits of drinking water, blood flow is increased, water helps to flush out toxins, delays the appearance of wrinkles and fine lines, symptoms of common skin conditions are improved, a cold water compress can help to relieve under-eye