Women’s Health Tips For Your Thirties
The transition from the 20s to the 30s is a wonderful time. You may feel eighteen, but there’s definitely a lot more experience there. Women in this phase must be in top form. Fit, healthy, spiritually strong, with
You should get your first Pap Smear At 21
Even though it's a bit unpleasant, it shouldn't hurt. I use a sterile Speculum to do the Pap Smear exam. It is fitted with a light. The smear is taken with a brush and place in a liquid
Nasorg
How to care for your skin AFTER having had a treatment. Dr Ria Smit provides a summary of general guidelines that you may follow.
Voorsorg
Dr Ria Smit provides a summary of general guidelines that will apply for all treatments that will be done by an Aesthetic Therapist.
Blood pressure measurement
But what is Blood Pressure?
After Dermapen (Microneedling) Treatment: Skin-care Tips
Microneedling is a dermaroller strategy that uses small needles to prick the skin
How Much Botulinum Toxin Do I Need?
Botulinum Toxin comes in dosages between 50 and 200 units per syringe. Some practitioners say they inject an average of 8 to 20 units into the forehead.
How do I do a Breast Self-Examination (BSE)?
A Breast self-examination (BSE) cannot replace regular screening visits but helps to raise awareness of breast health.
Retinoids: A Focus On The Skin
What are retinoids? How do they work? How do retinoids work on the skin? Find out here